EVNIK + RUBBER

Synergy Unleashed: Rubber + Evnik Technology Training Method.

Author

Argyn Rustam Saadvakass

Train the technique of power strikes, increase endurance, significantly increase the speed and explosive power of your muscles.

ABOUT THE METHOD

Pairing Evnika-3 with stationary elastic bands offers a whole set of benefits! The elastic bands boost strength and endurance, while Evnika-3 zeroes in on building explosive power and speed. Together, they create an environment mimicking real combat scenarios. Muscles get fatigued, and those slow-twitch fibers tire out, calling for fresh activations and the honing of unique striking techniques. This combo lets you replicate the physical demands needed to excel in combat—training the endurance, speed, and technique essential for top performance in those conditions.

Tips for using this method:

It's ideal to do this in the middle of a workout when your body isn't too fatigued. This exercise is great for boosting your striking technique, speed, and power.

Alternatively, you can also do this at the end of your training session to put more strain on your tendons and muscles, helping refine powerful striking techniques.

Prepare the Evnik for work

ШАГ 1

Insert the rope into the hole in the handle of Evnik 3

ШАГ 2

Tie the ends of the rope

ШАГ 3

"Selecting the Right Sports Rubber Gear: Tips for Choosing Rubber Equipment

1) Look for highly elastic rubber that can stretch between 1.5 to 2 meters.

2) Ensure it's lightweight and not heavy."

ШАГ 4

Tie the rope with rubber as shown in the video.

ШАГ 5

The rubber rope should align along the arm.

Demonstration of exercises

Number of TECHNIQUE

Analysis of a Single Technique: As demonstrated in the video, hold the EVNIK 3 station in your far hand, lightly tense the rubber (keeping it slightly loose), deliver 3 strikes in the initial position (Fig. 1 in green), take a step, execute 3 strikes in the second position (yellow), take another step (red), and deliver 3 strikes. In total, this completes one technique.

Fig. 1 DIAGRAM OF SINGLE TECHNIQUE

Complete 5 sets continuously on one arm. After completing one set (when you did step 2 RED), return to the starting position (green) and begin lifting the set again. Refer to figure 2.

Ensure the shift between each technique is as swift as possible."

Fig. 2