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We are glad to welcome you to the author's Quicken Fascia workout!

1st level

The first level is the load:

  • The duration of the workout is 10 minutes.

  • Model EVNIK-1 (PRO) (Blue)

  • Variations of a swing "swing a fan" "Impact movements".

  • Warm-Up Mode, Speed Mode

  • Our breathing method “Tidal Breathing Rhythms” (TBR)

Recommendations:

  • Put on fitness gloves.

  • Drink water during your workout in small sips.

2nd level

The second level is the load:

  • The duration of the workout is 20 minutes.

  • Model EVNIK-1 (PRO) (Blue)

  • Variations of a swing "swing a fan" "Impact movements".

  • Warm-Up Mode, Speed Mode

  • Our breathing method “Tidal Breathing Rhythms” (TBR)

Recommendations:

  • Put on fitness gloves.

  • Drink water during your workout in small sips.

We are always ready to answer your questions and wishes. Email: info@saadvakass.ru

ATTENTION!

The author's technique is not subject to free distribution.

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