The Best HOOK in 7 days from Veronica Macedo!

In the video you will be introduced to Veronica Macedo is a great athlete with a great future, please follow her. Veronica surprised us all with her abilities, all our complex exercises captures immediately and quickly develops.

According to Veronica words she trained other punches, and to hook technique did not pay attention. The first video shows that at the beginning, the muscles were not ready to make fast and powerful reducing

Only in seven full days of training Veronica learned to apply hook quickly and powerfully, with one of the most difficult chords in a box - double hook with a front hand. Veronica's successes inspired our whole family and we are grateful to her for her efforts.